{"id":784,"date":"2021-10-26T21:06:20","date_gmt":"2021-10-26T20:06:20","guid":{"rendered":"https:\/\/www.nauticclubhers.fr\/?page_id=784"},"modified":"2022-04-06T09:00:31","modified_gmt":"2022-04-06T08:00:31","slug":"nage-forme-sante","status":"publish","type":"page","link":"https:\/\/www.nauticclubhers.fr\/index.php\/nage-forme-sante\/","title":{"rendered":"Nagez Forme Sant\u00e9"},"content":{"rendered":"\n<p>           L&rsquo;activit\u00e9<strong><em> Nagez Forme Sant\u00e9&nbsp;<\/em><\/strong>est une activit\u00e9 de natation propos\u00e9e \u00e0 des personnes cherchant \u00e0 optimiser leur capital sant\u00e9. <\/p>\n\n\n\n<p>Elle est encadr\u00e9e par des \u00e9ducateurs ayant re\u00e7u une formation sp\u00e9cifique \u00ab&nbsp;Educateur Nagez Forme Sant\u00e9 \u00bb afin que chaque pratiquant puisse \u00e9voluer dans un environnement s\u00e9curis\u00e9 et nager selon ses aspirations et ses capacit\u00e9s propres.<\/p>\n\n\n\n<p>La \u00ab natation \u00bb, tout en \u00e9tant une activit\u00e9 non traumatisante pour les articulations et le rachis, est parmi celle qui demande une d\u00e9pense \u00e9nerg\u00e9tique la plus importante 540 kgcal\/h, contre 220kgcal\/h pour la marche et 390kgcal\/h pour le v\u00e9lo. Selon diff\u00e9rentes \u00e9tudes, elle est reconnue et pr\u00e9conis\u00e9e pour les bienfaits suivants: plus d&rsquo;informations sur le site de la F\u00e9d\u00e9ration Fran\u00e7aise de Natation cliquer ici\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/www.ffnatation.fr\/nagez-forme-sante\" target=\"_blank\">http:\/\/www.ffnatation.fr\/nagez-forme-sante<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.nauticclubhers.fr\/wp-content\/uploads\/2022\/04\/nagez-forme-sante.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"906\" height=\"453\" src=\"https:\/\/www.nauticclubhers.fr\/wp-content\/uploads\/2022\/04\/nagez-forme-sante.jpeg\" alt=\"\" class=\"wp-image-1069\" srcset=\"https:\/\/www.nauticclubhers.fr\/wp-content\/uploads\/2022\/04\/nagez-forme-sante.jpeg 906w, https:\/\/www.nauticclubhers.fr\/wp-content\/uploads\/2022\/04\/nagez-forme-sante-300x150.jpeg 300w, https:\/\/www.nauticclubhers.fr\/wp-content\/uploads\/2022\/04\/nagez-forme-sante-768x384.jpeg 768w\" sizes=\"auto, (max-width: 906px) 100vw, 906px\" \/><\/a><figcaption>photo FFN<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;activit\u00e9 Nagez Forme Sant\u00e9&nbsp;est une activit\u00e9 de natation propos\u00e9e \u00e0 des personnes cherchant \u00e0 optimiser leur capital sant\u00e9. Elle est encadr\u00e9e par des \u00e9ducateurs ayant re\u00e7u une formation sp\u00e9cifique \u00ab&nbsp;Educateur Nagez Forme Sant\u00e9 \u00bb afin que chaque pratiquant puisse \u00e9voluer dans un environnement s\u00e9curis\u00e9 et nager selon ses aspirations et ses capacit\u00e9s propres. La \u00ab &hellip; <a href=\"https:\/\/www.nauticclubhers.fr\/index.php\/nage-forme-sante\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Nagez Forme Sant\u00e9<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-784","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.nauticclubhers.fr\/index.php\/wp-json\/wp\/v2\/pages\/784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nauticclubhers.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nauticclubhers.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nauticclubhers.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nauticclubhers.fr\/index.php\/wp-json\/wp\/v2\/comments?post=784"}],"version-history":[{"count":5,"href":"https:\/\/www.nauticclubhers.fr\/index.php\/wp-json\/wp\/v2\/pages\/784\/revisions"}],"predecessor-version":[{"id":1070,"href":"https:\/\/www.nauticclubhers.fr\/index.php\/wp-json\/wp\/v2\/pages\/784\/revisions\/1070"}],"wp:attachment":[{"href":"https:\/\/www.nauticclubhers.fr\/index.php\/wp-json\/wp\/v2\/media?parent=784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}